What is an allergy?

An allergy is a condition in which the body’s immune system reacts to a substance that is usually harmless. When you are allergic to something, your body produces antibodies that cause symptoms such as sneezing, itching, and difficulty breathing. Allergies can be mild to severe or even life-threatening.

There are many different types of allergies, and they can be triggered by a variety of substances. Common allergens include dust, pollen, pet dander, and particular foods. Some people may also have reactions to certain chemicals, medications, materials, and more.

Speak to you doctor about how to handle allergic reactions in the workplace:

If you find that your allergies are constantly interfering with your work, it is important to speak to a doctor. They can help you to determine the best way to manage your symptoms and make sure that you are taking the necessary precautions to avoid exposure.

Build up resistance to allergies:

With the help of your doctor, it may be possible to build up resistance to your allergies through allergy shots or immunotherapy. Allergy shots expose you to small amounts of the allergen in order to help your body build up immunity. Immunotherapy is a long-term treatment that involves regular injections of the allergen. This treatment can help to lessen the severity of your symptoms and make it easier to manage your allergies in the workplace.

Tips for handling allergic reactions in the workplace:

• Understand your allergy and how it is treated. Over-the-counter and prescription medications can help to relieve sneezing, itching, and difficulty breathing. In severe cases, you may need to use an EpiPen.
• Always carry your medications with you in case of a reaction and make sure your co-workers know where they are.
• Try to avoid allergens as much as possible. If you know that you are allergic to certain substances, take steps to avoid them. For example, if you are allergic to dust, make sure to keep your work area clean and free of dust. If you are allergic to certain chemicals, avoid using them or wear protective clothing when working with them.
• Work with your doctor and employer to create an allergy action plan that includes steps for avoiding allergens and managing reactions.
• Let your co-workers know about your allergies and what they should do in case of an emergency

What should you do if you have an allergic reaction at work?

• Remove yourself from the source of the allergens. 
• If you are outdoors, move away from the area where you are being exposed to the allergens. If you are indoors, try to ventilate the area and remove yourself from the allergen source if possible. 
• Once you are away from the allergen source, take steps to treat your symptoms.
• If you are having a severe reaction, call 000 or go to the nearest emergency room.

By following these tips, you can help manage your allergies and keep them from disrupting your work life. Allergies don’t have to be a pain – with a little planning and preparation, you can stay safe and symptom-free at work!

This Post Is Part Of A Series: 101 Toolbox Topic Ideas For The Construction Industry
Do you struggle to come up with toolbox talk ideas each week to discuss with your workers? Fear no more, Work Safety QLD is here to the rescue with 101 Free Toolbox Talk Ideas for the Construction Industry.