Protecting Your Eyes at Work
If you work outside, or in an environment where there is a lot of sunlight exposure, it's important to take steps to protect your eyes. Eye damage from the sun can lead to vision problems down the road, so it's crucial to take action now. In this blog post, we will discuss some tips for protecting your eyes at work.

If you work outside, or in an environment where there is a lot of sunlight exposure, it’s important to take steps to protect your eyes. Eye damage from the sun can lead to vision problems down the road, so it’s crucial to take action now. In this blog post, we will discuss some tips for protecting your eyes at work.

Why does the sun damage eyes?

The sun emits ultraviolet (UV) radiation, which is harmful to the eyes. UV radiation can cause a number of eye problems, including:

  • Cataracts: A cataract is a clouding of the eye’s lens, which leads to blurry vision.
  • Macular degeneration: Macular degeneration is an age-related condition that causes vision loss in the center of the field of vision.
  • Pterygium: A pterygium is a growth on the surface of the eye. Pterygia can cause redness and irritation, and can eventually lead to scarring and vision problems.

Symptoms of eye damage from sunlight exposure:

There are a number of symptoms that can indicate you have suffered eye damage from the sun. These include:

  • Blurry vision
  • Difficulty seeing at night
  • Floaters or spots in your field of vision
  • Frequent changes in eyeglass prescription
  • Redness or irritation in the eyes
  • Sensitivity to light

If you experience any of these symptoms, it’s important to see an eye doctor right away. Only a professional can properly diagnose and treat sun-related eye damage. 

How to Prevent sunlight damage to the eye:

  • Wear sunglasses: Sunglasses that block out 99% or 100% of UV rays can help protect your eyes from sun damage.
  • Wear a hat: A wide-brimmed hat will shade your face and eyes from the sun.
  • Stay in the shade: When possible, stay in the shade to avoid direct sunlight exposure.
  • Wear UV-blocking contact lenses: If you wear contact lenses, talk to your eye doctor about lenses that offer UV protection.
  • Take breaks: If you are outside for an extended period of time, take breaks indoors or in the shade to give your eyes a rest from the sun.

By following these tips, you can help protect your eyes from sun damage. Remember, eye damage from the sun is cumulative, so it’s important to take steps to protect your vision now. For more information on eye health and safety, contact your local eye doctor. 

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts:

Safe use of circular saw

Safe use of circular saw

Using a circular saw is something that many tradesmen and DIY enthusiasts do on a regular basis. However, it’s important to remember that these powerful tools are not without their dangers and you must practice caution when using them. In this post, we will cover all...

Chain Trencher Safety

Chain Trencher Safety

Safety should always be top priority when operating heavy machinery, and this is especially true for chain trenchers. Not only can their misuse lead to severe injury or death, but the area around them may also have potential risks that must not be overlooked. It's...

Health and Safety in IT Workplaces: Best Practices for a Safer Environment

Health and Safety in IT Workplaces: Best Practices for a Safer Environment

In today’s fast-paced tech environments, the focus often leans heavily towards innovation and productivity, sometimes at the expense of health and safety. In this post, we’ll explore practical measures IT companies can implement to enhance their health and safety standards, while maintaining a relaxed and welcoming atmosphere.

Subscribe To Our Newsletter

Join our free email newsletter to recieve weekly tips, tricks, guides and resources for Work Health and Safety in Queensland. We send free weekly Work Health & Safety templates, resources and information.

Sign up for free today!

You have Successfully Subscribed!

Pin It on Pinterest

Share This